ABOUT KIRSTEEN

I'm first and foremost a strength and conditioning coach, as well as a certified nutrition coach. But I used to work in corporate. 

I was a marketing strategy and business development practitioner who has worked with Las Vegas Sands, adidas Group (adidas, Reebok and Taylor-Made), National Geographic, ESPRIT, Pfizer and American Express, among others. This corporate experience translates into my fitness career - all my planning is structured and builds on itself to work towards your goals. 

 

I competed at CrossFit Regionals as part of a team in 2014 (Seoul) and 2015 (Copenhagen). I was a Nike ambassador and NTC trainer, before I started the successful fitness studio GetFitChick which closed its doors in February 2020 after 5 amazing years. 

I specialise in creating strength and conditioning programmes that suit each clients varied needs and goals. I help build foundation strength and mobility, before progressing to intense compound movements because working out doesn't mean you need to get injured. I build different training plans for men and women based on their differing goals and physiology. 

 

Notable features

Women's Health Middle East cover June 2018

OK! Magazine All Star 2018

Ahlan Hot! 100 2019
 

Completed certifications

CrossFit L1

CrossFit Gymnastics

Aerobic Capacity

Precision Nutrition L1