HI THERE

Are you looking to improve your fitness, nutrition and body composition? I can help. 

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I don't follow trends and I don't do fad diets. I use tried and tested methods so you can sustainably achieve your goals.

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I provide

⫸ Face-to-face personal training

⫸ Online video personal training

⫸ Remote programming for you to do yourself

⫸ Custom nutrition plans

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Pre-packaged programs coming soon!

I'LL HELP YOU

Reduce your body fat
Build lean muscle
Increase your strength and fitness

Live a better quality of life
Respect your body and what it can do

GET STARTED

Take my questionnaire so I can really understand where you're at, what you want, and what's stopping you. 

MY METHOD

I'll tell you what I don't do.

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⫸ Make you tired just so you think you had an effective workout.

⫸ Extreme dieting just to slash your weight asap. 

⫸ Bosu-ball elevated romanian sumo deadlifts or whatever they're making up on instagram these days.

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What I do do.

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⫸ Have a purpose and reason behind all your training, to achieve your specific goals.

⫸ Use tried and tested exercises and protocols.

⫸ Educate you on how to make better decisions around food, for the rest of your life. 

⫸ Help you achieve results and keep them.

⫸ Make working out fun!

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CLIENT TESTIMONIALS

"I can't recommend her enough. I saw physical and mental changes that I didn't think I was capable of - I was leaner, stronger, fitter, and more confident than I've ever been. What really makes Kirsteen special to work with is the support she offers outside of the gym. She holds you accountable and encourages you to improve every day. She's extremely knowledgable, experienced and just so much fun to work out with. Her humour and intelligence shine through, and I always look forward to her classes."

Stacey

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©2020 by Kirsteen Thain