Are you looking to improve your fitness, nutrition and body composition? I can help.
I don't follow trends and I don't do fad diets. I use tried and tested methods so you can sustainably achieve your goals.
⫸ Face-to-face personal training
⫸ Online video personal training
⫸ Remote programming for you to do yourself
⫸ Custom nutrition plans
Pre-packaged programs coming soon!
I'll tell you what I don't do.
⫸ Make you tired just so you think you had an effective workout.
⫸ Extreme dieting just to slash your weight asap.
⫸ Bosu-ball elevated romanian sumo deadlifts or whatever they're making up on instagram these days.
What I do do.
⫸ Have a purpose and reason behind all your training, to achieve your specific goals.
⫸ Use tried and tested exercises and protocols.
⫸ Educate you on how to make better decisions around food, for the rest of your life.
⫸ Help you achieve results and keep them.
⫸ Make working out fun!