INDIVIDUAL & COUPLES
PSYCHOTHERAPY AND COUNSELLING
Relationship Counselling. Dead Bedrooms. Attachment Wounds.
Body dysmorphia. Body Image. Appearance Anxiety.
I'm a qualified counsellor and psychotherapist based in Hong Kong, available for in-person, phone and online sessions.
Who I work with
I work with adults and teenagers across various issues such as anxiety, stress and depression. However I specialise in couples therapy, relational issues, body dysmorphia disorder and appearance anxiety.
Aren't sure if you need counselling?
If you're reading this then you're already feeling the first wave of self-awareness hit you.
Have you noticed you repeat the same destructive patterns of behaviour over and over again?
Are you tired of self-sabotage?
Do you find yourself exploding during fights and regretting the things you say?
Are you tired of repetitive negative thoughts?
Do you feel you're not good enough? That you're unloveable?
Do relationships trigger anxiety or trust issues?
Do you feel you have to perform to be liked?
Do you struggle with addiction?
Psychotherapy involves looking at deep-seated internal issues that affect your present day life. This can manifest in your current thoughts, emotions, behaviours and/or other internal psychological problems. These issues usually originate from childhood experiences and/or trauma. An example of this is an attachment wound that was developed in childhood but affects your current ability to have a healthy intimate relationship.
Counselling assists with a specific issue or situation, for example issues at work or grief.
I'm here to help!
I'll help you identify negative thoughts, emotions, behaviours and patterns and give you the tools to manage them.
I'll help you dive deep into your upbringing and childhood to understand the origin of your patterns, and how to overcome them.
I'll assist with identifying how dysfunctional thoughts and behaviours are interfering with your daily functioning and self esteem, and create a plan with you on how to live your life and build that self esteem.
I'll help you and your partner reconnect by deepening your understanding of each other, giving you the tools to communicate clearly, fairly and respectfully, and to re-establish new rituals of connection.
Each client requires a different method of treatment and management, which can range across the full spectrum of cognitive-behavioural therapy, behavioural therapy, dialectical therapy, narrative therapy and acceptance and commitment therapy.